Helped with hunger and depression
I have lost 26 lbs over 9 months during perimenopause, when many women gain weight due to the hormonal fluctuations during the process. As a side benefit, it really helped my depression. Could be because of the blood sugar benefits, it could be because I am finally free of self judgement (it confirmed to me that my weight is not a character flaw, it's a physical/medical thing!) but either way, I'l...See more